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壹心理《每天10分钟,告别心理亚健康》

壹心理《每天10分钟,告别心理亚健康》

 

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课程目录:

├──01Day 1-Mindful Basics _ Arriving in Presence.mp3  9.21M

├──01第1天-正念基础_进入当下.mp3  6.27M

├──02Day 2-Mindful Basics _ Conscious Relaxing.mp3  9.75M

├──02第2天-正念基础_有意识的放松.mp3  6.15M

├──03Day 3-Mindful Basics _ Coming Back to your Senses.mp3  10.51M

├──03第3天-正念基础_回到你的五感.mp3  5.17M

├──04Day 4-Mindful Basics _ Attitude of Friendliness.mp3  9.62M

├──04第4天-正念基础_友善的态度.mp3  6.28M

├──05Day 5-Mindful Basics _ Mindfulness of Breath.mp3  10.17M

├──05第5天-正念基础_正念呼吸.mp3  4.50M

├──06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3  10.08M

├──06第6天-正念基础_伴随呼吸的平静和稳定.mp3  4.61M

├──07Day 7-Mindful Basics _ Counting the Breath.mp3  9.93M

├──07第7天-正念基础_数呼吸.mp3  4.16M

├──08Day 8-Mindful Basics _ Deepening the Focus.mp3  11.50M

├──08第8天-正念基础_深入专注力.mp3  4.71M

├──09Day 9-Mindful Basics _ Mindfulness of the Body.mp3  9.88M

├──09第9天-正念基础_身体的正念.mp3  5.20M

├──10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3  9.90M

├──10第10天-正念基础_由内而外的感受.mp3  6.37M

├──11Day 11-Mindful Basics _ Body Scan.mp3  10.12M

├──11第11天-正念基础_身体扫描.mp3  4.95M

├──12Day 12-Mindful Basics _ Naming Sensations.mp3  10.22M

├──12第12天-正念基础_命名感受.mp3  5.72M

├──13Day 13-Mindful Basics _ Working with Intense Sensations.mp3  8.59M

├──13第13天-正念基础_应对强烈的感受.mp3  4.57M

├──14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3  10.71M

├──14第14天-情商_正念和情绪.mp3  4.57M

├──15Day 15-Emotional Intelligence _ Naming Emotions.mp3  12.23M

├──15第15天-情商_命名情绪.mp3  5.39M

├──16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3  11.27M

├──16第16天-情商_应对困难情绪.mp3  5.02M

├──17-Emotional Intelligence _ Fostering Positive Emotions.mp3  11.89M

├──17天-情商_培养积极情绪.mp3  5.58M

├──18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3  9.94M

├──18第18天-情商_认出念头的不断产生.mp3  4.77M

├──19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3  9.52M

├──19第19天-情商_和念头的智慧关系.mp3  4.84M

├──20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3  9.80M

├──20第20天-情商_念头下的生活.mp3  5.15M

├──21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3  8.28M

├──21第21天-情商_超越念头.mp3  5.43M

├──22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3  11.17M

├──22第22天-韧性、疗愈和内在自由_正念:核心练习.mp3  5.64M

├──23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3  10.95M

├──23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3  5.22M

├──24第24天-韧性、疗愈和内在自由_RAIN.mp3  6.90M

├──25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3  11.66M

├──25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3  7.06M

├──26第26天-韧性、疗愈和内在自由_初学者的心.mp3  6.21M

├──27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3  10.76M

├──27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3  5.05M

├──28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3  9.63M

├──28第28天-韧性、疗愈和内在自由_平等心.mp3  4.89M

├──29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3  11.05M

├──29第29天-韧性、疗愈和内在自由_我是谁?(对觉知的正念).mp3  5.26M

├──30Day 30-Mindful Living _ Empathy and Compassion.mp3  9.40M

├──30第30天-正念生活_同理心和慈悲心.mp3  5.91M

├──31Day 31-Mindful Living _ Forgiveness.mp3  10.78M

├──31第31天-正念生活_宽恕.mp3  6.70M

├──32Day 32-Mindful Living _ Seeing Goodness.mp3  10.34M

├──32第32天-正念生活_看见善性.mp3  4.86M

├──33Day 33-Mindful Living _ Intention.mp3  9.14M

├──33第33天-正念生活_意图.mp3  5.53M

├──34Day 34-Mindful Living _ Conflict.mp3  11.23M

├──34第34天-正念生活_冲突.mp3  6.42M

├──35Day 35-Mindful Living _ Listening.mp3  10.21M

├──35第35天-正念生活_倾听.mp3  5.10M

├──36Day 36-Mindful Living _ Mindful Speaking.mp3  9.14M

├──36第36天-正念生活_正念的讲.mp3  5.56M

├──37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3  11.00M

├──37第37天-正念生活_信任和存在于你的存在.mp3  3.96M

├──38Day 38-Mindful Living _ Generosity and Service.mp3  9.23M

├──38第38天-正念生活_慷慨和服务.mp3  5.15M

├──39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3  10.44M

├──39第39天-正念生活_培育感恩的心.mp3  4.82M

├──40Day 40-Mindful Living _ Aspiration and Vision.mp3  12.31M

├──40第40天-正念生活_期许和愿景.mp3  4.85M

├──【超值赠课】正念减压之父:教你风靡全球的减压方法.mp4  731.53M

└──课程资料.zip  279.29kb

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